1 lb ground turkey

1/4 cup panko bread crumbs

2 Tablespoons of plan greek yogurt

1/4 cup bell peppers, finely chopped

1/4 cup onions, finely chopped

1/2 cup of shredded cheddar

1 teaspoon Worcestershire sauce

1/2 teaspoon of garlic powder

1 egg

                                                               salt and pepper to taste


  1. Combine all ingredients in a large mixing bowl and combine it really well.  You may need to actually mix it with your own hands (washed of course).
  2. Spread the mixture evenly in a loaf pan.
  3. Bake at 375 degrees with 45-60 minutes *depending on the size of the loaf pan.

To freeze, form loaf onto the middle of a sheet of wax paper, then wrap it up.  Then wrap up that package tightly into foil.  Then it’s ready to go in the freezer.  Just pull it out to defrost the day before you want to bake it.

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