Category: Uncategorized

Ingredients Egg Dip: 2 eggs 1 tsp. dijon mustard Crumb Mixture: 1 C. panko bread crumbs (whole wheat, preferably, if you’re following a true clean eating meal plan) 1/4 C. parmesan cheese 1 tsp. garlic powder 1 tsp. onion powder Preparation Preheat oven to 375 degrees. First, dip chicken in egg mixture, then in bread crumb mixture. Place on greased... Read More

Ingredients 1 lb ground turkey 1/4 cup panko bread crumbs 2 Tablespoons of plan greek yogurt 1/4 cup bell peppers, finely chopped 1/4 cup onions, finely chopped 1/2 cup of shredded cheddar 1 teaspoon Worcestershire sauce 1/2 teaspoon of garlic powder 1 egg                                                                salt and pepper to taste Preparation Combine all ingredients in a large mixing bowl and combine... Read More

Ingredients 1 package of frozen broccoli, steamed 2 Tablespoons of olive oil 1 Tablespoon of GF flour (gluten-free) 2 cups of  UNSWEETENED almond milk 1 cup of parmesan cheese 1 teaspoon of 21 Day Fix All Purpose Seasoning         Preparation Heat the olive oil in a large skillet on medium/high heat Whisk the flour into the olive... Read More

Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 smoothie Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 4 chocolate graham crackers (1 cracker sheet), broken into large pieces       Preparation: 1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth. 2. Add crackers; cover. Blend... Read More

Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 smoothie Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 tsp. pure white chocolate extract 2 Tbsp. chopped macadamia nuts Proposition: 1. Place almond milk, ice, Shakeology, extract, and macadamia nuts in blender; cover. Blend until smooth         This... Read More

Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 8 servings, 1 large cookie each Ingredients: ½ cup all-natural peanut butter ¼ cup raw honey 1 tsp. pure vanilla extract 3 Tbsp. chia seeds 3 Tbsp. raw pumpkin seeds 2 Tbsp. unsweetened shredded coconut ½ cup quick-cooking rolled oats ¼ cup dried fruit (like unsweetened cranberries, unsweetened... Read More

Ok, so here’s the scoop. I LOVE Italian food, especially cannoli! Well, one day in one of my challenge groups, a wonderful challenger and coach of mine shared this recipe. I decided to make it, and OH MY GOODNESS!!! Are you kidding me?! This dessert is absolutely delicious, and wait a minute, it counts as a protein! Yes! I am... Read More