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This group was created to bring two forces together, health & fitness and positive thinking.

Many of us set out on a health and fitness journey out of guilt, regret or fear. Did you know that when we self-motivate through positive thinking, long-lasting change is most likely to occur?

The purpose of this group is to provide you with a better understanding of how change is a process, not an event and the important role that having the right mind-set plays in achieving long, deep rooted change beyond just the physical changes. Understanding human behavior and making simple positive thought processing changes can help you to achieve a healthier lifestyle habit.

So, what's in it for you besides nutrition and exercise?

We will guide you through the fundamental factors that contribute to successful lifestyle changes by providing you with strategies you can use in your daily life, especially when a setback may occur.

We will integrate the health and fitness programs and provide you with the tools necessary for new behavior change in hopes of equipping you with the right mind-set to help prevent relapses and avoid situations or triggers associated with the old habits that brought you to this group.