Unsure on what to put on those portion containers and how to put them together for an easy and healthy lunch.

No Cook Salad and Snacks

Try these recipes.

1 green: cherry tomatoes and sliced cucumber

½ green: baby carrots

½ green: spinach

1 purple: medium orange

1 red: hard-boiled eggs

1 blue: hummus

1 orange: balsamic dressing


Combine these containers together to create this brightly colored salad and healthy snacks or sides.







Mediterranean Lunchbox

1 green: mixed greens

1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber

1 purple: grapes

1 yellow: whole wheat pita bread

1 orange: kalamata olives

1 blue: feta

Free food: balsamic vinegar


Put them together, and you have this tantalizing lunch with fiber-rich pita and healthy fats to keep you feeling full. You can also stuff the salad ingredients inside the pita bread for a meal you can eat with your hands.




Southwestern Chicken and Quinoa

1 green: mixture of chopped green and red bell peppers and white onion

½ green: sliced cucumbers

1 purple: mango

1 red: boneless, skinless chicken breast

1 yellow: quinoa

½ yellow: corn kernels

1 blue: shredded cheddar cheese

Free food: cilantro, lime wedge (not pictured)


Combine the peppers and onion, chicken, corn, quinoa, and cheese for a bold and colorful salad — no lettuce or dressing needed. Tuck a wedge of lime in your lunchbox to squeeze over the mango and cucumber slices and give them a light dusting of chili powder

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